A calm home for your executive function
For anyone whose head has too many tabs open. JustToday holds the day so yours doesn’t have to, one thing at a time, at whatever pace your energy allows. Designed around ADHD and neurodivergent minds, and gentler for everyone because of it.
Only what you picked this morning: one thing, or three, depending on the day. The one you’re on sits on top, and the rest wait their turn.
A calm shelf for everything else. Nothing sneaks from Later into Today on its own. You pull things in when you’re ready for them.
A soft look back at what happened, not a scoreboard. No streaks to protect, no chains to break.
Tell it how you’re running today, and the day resizes itself. Changing your answer at 2pm isn’t quitting. It’s the point.
One thing
Today holds one thing, and routines shrink to their short version. Getting that one thing done is the whole day.
Three things
Three things, picked in the morning. Enough to feel grounded without pushing past your limit.
Three, plus two
Your three, and two smaller ones if there’s time. For when the energy is really there.
The focus room
One task, a timer you can feel, and nothing else on screen. The sun crosses the sky as the time passes, and sets if you run over. Afterwards you see how the time actually went, so your sense of it sharpens, gently.
Every task has a button for putting it off. Using it isn’t failing. It’s planning.
Unfinished things don’t stack onto tomorrow in red. They wait quietly in Later until you want them.
The brain dump clears itself after a day. Capture freely; keep only what still matters tomorrow.
Each task runs on a timer, and afterwards you see how your guess compared. Time blindness loosens with practice, not pressure.
Most planners ask what you should get done. JustToday asks how much you have in you today, then makes the plan that size. It’s built for ADHD brains that lose hours to a long list, and for days that don’t all look the same.
A to-do list shows you everything, all the time. Today shows only what you picked this morning, with the one you’re on at the top. The rest waits in Later and doesn’t follow you around.
Choose Soft and the day holds one thing, with routines shrunk to their short version. You can change your energy in the middle of the day too, and anything past the new limit goes back to Later.
No. It’s designed around ADHD and neurodivergent minds, and it works for anyone who feels overwhelmed by a long list. You don’t need a diagnosis to use it.
Yes. The free plan includes the daily plan, up to 4 routines and 3 areas, and your last 30 days of reflections. Lydia Studio Pro is optional and removes the limits.
In your browser, on a computer or a phone. Your account keeps everything in sync between them.
Start with one thing.
Free to use. No setup, no backlog, just what today needs.